The Omnivore’s Dilemma: A Natural History of Four Meals

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A national bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us— whether industrial or organic, alternative or processed—he develops a portrait of the American way of eating. The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and o

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Cooking For Kids – The Art Of Kid Friendly Meals

Welcome to the world of picky eaters!  You have kids.  They turn their noses up at everything from peas to oatmeal.  There are two main goals when it comes to cooking for kids.  First, you want to cook what they like to eat, or at least what they will eat.  This means searching through your vast library of cooking ideas to satisfy their hunger.  Second, you want them to eat healthy meals.  They learn about the food pyramid in school, but getting them to live it at home can be a challenge.

Sitting at the table ordering them to eat their vegetables may sometimes be effective, but that doesn’t mean it will be fun for you or them.  You can add some perennial favorites to health filled ideas.  Try putting peanut butter on celery sticks.  This works with cream cheese, too.  Use cucumber chips and ranch dip instead of potato chips.  You get a vegetable in their system and they are getting a treat at snack time. The same holds true for melon and cantaloupes. These make excellent snacks and are a much-needed fruit in these important diets for little ones.

You know you can’t eat macaroni and cheese at every meal, but meals don’t have to be complicated either.  There are easy recipes for dinner kids will love.  We do a lot of mixin’s.  We put chicken or turkey in the spaghetti sauce.  We add tuna and a vegetable to the mac and cheese.  Cheez Wiz ® on a vegetable seems to induce my kids to eat their veggies.  The result is quick and easy recipes that the kids love to chow down.

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The other thing to remember is that while we like the idea of easy cooking, it must be more than easy dinner recipes.  We should plan healthy easy recipes.  When it comes to fruits and vegetables, always go for fresh ingredients.  If you can’t get fresh, use frozen.  There are fewer additives in frozen fruits and vegetable.  The water or juices that carry the sugar and preservative are used in frozen product.  They make a healthier choice in you easy recipes for dinner.

Boldly go where no kid has gone before in your kitchen.  Try new foods.  This is especially a good idea if you will do some cooking with kids.  They are more likely to try what they helped cook.  It also affords you some great family time.  If you do some easy cooking with kids, neither you nor they will get bored with the process and they will be willing to try some new foods and different flavors.  This will add a fresh look to some quick and easy recipes and offer your family some great meals.

Work on the main things.  You need healthy easy recipes.  Great cooking ideas usually make great dinners.  You need budget friendly and kid approved meals.  This may take you a little effort in rewriting what you use for a cooking book, but it definitely has some long term benefits.  Using easy dinner recipes and crock pot cooking will save you time, money, and exasperation.  .  You want meals that are kid friendly and easy on the budget.  Make it fun.  Make it healthy.  Keep it easy.  It is worth the rewards.

For more cooking ideas, kitchen resources and to CLAIM YOUR FREE GIFTS, please visit the Creative Cookery website.

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Eating 5 To 6 Meals A Day For Optimum Health

A recent debate questions whether we should eat three meals a day or five to six meals a day for optimum health and fitness. Nutritional experts are divided about this, but all of them agree that skipping meals is detrimental to overall fitness success.

Individual metabolism seems to be the key in determining how many meals a day to eat. However, if you eat only two to three meals a day you are probably not making your metabolism work as hard as it is supposed to. You may feel tired with a loss of energy and wind up turning toward snacks, which may not be as carefully chosen as an actual meal. With five to six meals a day, you have more opportunities to plan to eat correctly as opposed to snacking on junk food.

Deciding to eat 5 or 6 meals a day gives you the opportunity to think about what you are eating and plan meals that include the four food groups. The portions you serve should equal the size of your heart, which is approximately the size of your fist. Exercising portion control and spreading your meals throughout the day keeps your metabolism working properly, giving you plenty of energy. Also, smaller portions help you to avoid overeating and do not make you as sluggish as eating a huge meal. Having several meals during the day gives you the opportunity to add more variety to your diet, as well as avoid pangs of hunger from going too long without eating.

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The ADA suggests that you ask yourself three questions when deciding how and when to eat:

- Am I hungry? If you are not, wait 20 minutes.
- When was the last time I ate? Meals should usually be about three hours apart.
- Could a small snack tide me over until my next meal? Of course, fruit and veggies are preferred choices for snacks in between meals.

In summary about the debate regarding three meals a day versus six, Gary Schwartz (researcher at the Albert Einstein College of Medicine) states, “There’s no strong data supporting either as being being more effective. Clearly, there is an emphasis on reducing caloric intake overall, whether it be by decreasing meal size and/or decreasing meal frequency.”

You can develop a truly effective individual fitness plan by counting calories, exercising regularly and carefully monitoring how your metabolism reacts to the number of meals you eat daily.

Are Your Meals 50% Deductible or 100% Deductible?

There are several specific rules to determine if a meal is a legitimate business expense. These specific rules include meeting the business purpose requirement and the ordinary and necessary requirement. In this article, it’s assumed that the meal has met these requirements and is indeed a business expense.

*General Rule

Meals are generally 50% deductible. This means when a business pays for a meal, only 50% of that amount is deducted on the tax return. It’s extremely important to know the exceptions to this rule because some meals are 100% deductible!

Meals that are 50% deductible include:

- Meals with clients, customers and vendors.
- Meals with employees
- Meals with partners, shareholders and directors
- Meals during business travel
- Meals while attending a business seminar or convention

**Exception to the Rule (This is a great exception!)

Some meals are 100% deductible! These meals include:

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- Meals for the business holiday party or other social event (like the company picnic).

Office snacks provided to employees at the office. This may include coffee, soda, water, candy, donuts, and similar snacks.

Meals provided on the employer’s premises to more than half of the employees for the convenience of the employer. An example of this is when a business provides meals to employees in order to keep them working weekends or working later than usual. This is for the employer’s convenience to keep the employees at the office.

Meals for which the business is reimbursed for the expense. For example, if a business takes a client to lunch and then bills the client for that lunch in a separate line item on the invoice, then the business can fully deduct that meal.

Ever wonder why some accountant or attorney invoices show the meals expense as a separate line item? Because it makes the meal expense fully deductible to them and makes it 50% deductible to the client! Be careful if you are on the receiving end of this invoice!

If the meal expense is not specifically itemized on the invoice (and just lumped into the service fee), then the meal is only 50% deductible to the business and 100% deductible to the client.

*Important Tip: When it comes to preparing your tax return, it’s easy to forget which meals met the requirements to be 100% deductible. And if your tax preparer has never asked you this it most likely means all of your meals are being subject to the 50% limitation ! It’s best to capture this information when you actually have the meal. You can do this by setting up two meal expense accounts in your books:

Meals – 50% deductible
Meals – 100% deductible

Simply code it the proper account when you enter it in your accounting program (such as QuickBooks). Then it’s all ready for your tax preparer with no additional work!

www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about …

Post Workout Meals: Timing and Ratios Done Right

I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).

I would have to agree with that assertion for the most part because refueling your body with the right combo of nutrients is so vastly important to repairing your muscles from the breakdown of a workout, and keeping your metabolic rate sky high.

From recent research on post-workout meals:

“A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss – while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.”

I have noticed that many people are confused as to what actually makes a good post-workout meal. A couple common questions I receive about post workout meals:

1. Aren’t post-workout meals only important for muscle building? Do they matter at all for fat loss goals?

2. Is it best to use one of the fancy post-workout drinks or shakes that you see in the magazines or is a whole food meal better? What’s the best combo of carbs to protein to fat in a good post workout meal?

3. How soon after a workout is best to have my post workout meal?

Answers:

1. Post-workout meals are actually important for BOTH muscle building and losing body fat!

Always remember that one of the most important considerations of long term body fat loss and maintaining a lean body for life is raising your overall metabolic rate by building and maintaining adequate lean muscle mass throughout your entire body.

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By consuming a good post workout meal after every workout, you assist your body in repairing and building lean muscle throughout your whole body. The more lean muscle you have, the higher your metabolic rate (even when resting)… hence, you lose fat easier and faster, and it is MUCH easier to stay lean in the long term.

2. Are whole foods or supplement shakes best? This can actually be done either way, but I am going to show you some guidelines why some post-workout shakes are better than others and some whole foods are better than others. Either way, it can work.

First, keep in mind that your goal throughout the majority of each day is eating small whole food meals frequently that digest slowly with high fiber and a controlled glycemic response (blood sugar). These normal daily meals should also contain healthy fats and slowly digested proteins to maintain a steady supply of amino acids.

When it comes to post-workout meals, you can just about use the exact opposite strategy of your normal meals. With post-workout meals, you actually want a faster digesting carb source to stimulate an insulin response. This helps to push nutrients and glycogen back into your muscle cells for repair. Remember, this is not just important for building muscle, but also for losing fat.

So while I always preach high fiber for most of your meals, with post-workout meals, you actually want lower fiber, higher GI carbohydrates, and quickly digesting protein as well to kick start muscle repair.

Another consideration to keep in mind… while I always preach healthy fats at most of your meals… with the post workout meal, you actually want almost all carbohydrates and protein, and very little fat. Fat in the post workout meal just slows the absorption and glycemic response which is not what you want at this key time.

What about the best ratios of carbohydrates and protein?

I have reviewed dozens of studies on this subject and most seem to agree that a ratio of approx 2 to 1 carbs to protein is optimal. This seems to be the best combo to maximize muscle repair to boost that metabolic rate for long term body fat loss.

I usually make my post-workout shakes using a frozen banana, whey protein, water, and some real maple syrup (not the cheap high fructose corn syrup based maple syrups at most stores) and aim for about a 2:1 ratio of carbohydrates to protein in the shake.

If you want to make things a little simpler, one of the best post-workout shakes that I’ve found that is already mixed in a 2:1 carb:protein ratio is Prograde’s Varsity Post-Workout mix. You can find it at the bottom of this page.

3. How soon should you eat (or drink) your post-workout meal once your done working out?

As soon as you can after your workout (the sooner the better)!

Studies have shown that the sooner you consume your post workout meal following your intense workout, the better your muscle recovery will be, and a higher quantity of the carbohydrates ingested will be used for muscle glycogen replenishment instead of other uses.

The first thing I do when I get back from the gym is make my post workout shake, and this is about 10 min after finishing my workout.

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Cooking food Guidebook for Beginners in Creating meals

Finding out how to cook dinner is not easy when you are not equipped with the proper self-help guide to help you get through it smoothly. A cooking guide could be the right tool that beginners may use if they’re just starting to cook. The guide teaches anyone the way to get organized with the kitchen layout, equipments and tools, become systematic in the preparation of the recipe, and know that is required to be realized regarding how to become a effective chef even right in your house. Here are the steps as cooking guide when learning a way to cook.

1. The first thing to consider when beginning cooking will be to be aware of the different terminologies or cooking terms. It’s not at all proper to just guess what the terms mean especially when you are referring to recipes in cookery books. Learn the simple terms first like boiling, poaching, and sauteing, and start by cooking the simple dishes first.

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2. Get organized always by staring at the recipe closely, have got all the utensils and pots handy, prepare the components, and after a sequence of when you should add the ingredients as stated while in the recipe.

3. Measuring is a crucial aspect in cooking although it may be confusing when some recipes call for metric measurements while others do not. In this case, you should have a metric conversion chart nearby; though cookbooks will have a conversion chart in the index. Most measuring devices are in metric and ounces, if not have a set of both.

4. Temperatures also needs to be taken into account in the preparation of a dish. Stoves and ovens are not calibrated exactly as to temperature. You can even find some that list precisely the Fahrenheit scale and no corresponding Centigrade scale. Just use your judgment when you know that the temperature is already too hot and learn to adjust in order not to damage what you are concocting.

5. Time is also of the essence so don’t attempt to cook recipes that needs critical time for cooking such as baked products until you already gained a lot of experience.

6. The use of spices can spell success or disaster in cooking. Always employ much less first and adjust the taste as go about your cooking. Taste is variable among people therefore you can adjust the dish to your own taste when the dish is cooked, separate a batch for your own. The general rule in using spices is not to overdo it.

After learning the basics of cooking, the need for re-learning is not anymore necessary

Some easy healthy recipes for child-friendly meals

It can be a difficult task for many parents to get their children to eat healthy foods, especially if healthy foods were not introduced to them at a very young age or if they are simply averse to the taste of many vegetables but it is definitely possible to teach children and encourage them to eat healthy foods while at the same time explaining to them on their level why they need to eat these foods.

The best food for an infant is milk, whether this is breast milk or formula; this is the beginning of a child’s healthy diet. As the child gets older they can then start to eat more solid foods and the first solid foods that you introduce to your child are very important because if you train a child to eat healthily then they will most likely continue to do so throughout their life.

Foods that are soft and easy to chew and swallow are the best solids to start your child on and this can include anything from pureed root vegetables and mashed potatoes, to soups and fruit compotes. Many mums and dads actually make their own baby food rather than buying jarred foods, which is easy because all you need to do is cook healthy foods and blend them into a smooth and easy to digest consistency; it almost always works out cheaper to make your own baby food too. Why not cook in batches and freeze portions? This way, your homemade baby food will be just as convenient as buying it ready made from the supermarket and you will know exactly what has gone into it.

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Fruits are great for your child to eat as well and when they are first introduced to your children they will need to be mashed up for them to eat or cut into small pieces depending on how many teeth your child has. Once your child has been eating fruits and mushy foods for a few months you can then start your child on regular vegetables and cereals that don’t contain a lot of added salt or sugar.

Some easy healthy recipes for your child could include whole wheat pasta with roasted vegetables and roasted chicken in a freshly made tomato sauce, homemade pizzas with plenty of vegetables and protein from good quality ham or chicken pieces and pan fried salmon fillets with sweet potato chips and a fresh green salad. All of this dishes can be made quickly and you will often be able to get your child involved in the preparations, which will teach them how to cook, what different foods are and the importance of making meals using fresh and delicious ingredients.

Go online to find that perfect salmon recipe for your child and why not browse the other easy healthy recipes on offer at the same time?

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Meals On Wheels, An Honorable Service

It was in World War II and during “The Blitz” which was the sustained bombing of Great Britain by Nazi Germany between September 1940 and May 1941 that “Meals on Wheels” was born. In London alone a million houses were destroyed or damaged and over 50,000 innocent men, women and children lost their lives. Many people who had lost everything including their homes lost the ability to cook food for themselves. That is where the Women’s Volunteer Service for Civil Defence, (WVS, later known as WRVS), provided food for these people.

The “Meals on Wheels” name originated and was derived from the Women’s Volunteer Service related activities of bringing meals to servicemen in the war. Today, the evolution of “Meals on Wheels” into the modern day programmes that deliver mostly to the housebound elderly for free or with donations started with the concept of delivering meals to those unable to prepare their own meals in the war.

In 1947, after World War II in Hemel Hempstead, Hertfordshire, England, “Meals on Wheels” very first home delivery was made by the Women’s Volunteer Service. To keep the meals warm in transit WVS in the early days used straw bales, blankets and even old felt hats and many early services used old prams (baby carriages) to transport the meals.

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It was in 1965; Calgary, Canada, a plea from the Hospital Chaplaincy Committee of the Calgary Presbytery of the United Church that “Meals on Wheels” started, and was formed in response to that plea from the Chaplaincy Committee for the needs of the elderly living alone and those being discharged from hospital to help. In 1965, November 15, the first meal service started serving eight people, and by 1982 the number of people getting hot meals had increased to over 400 a day. In 2010, Calgary Meals on Wheels celebrated its 45th Anniversary, and never missed a meal delivery in its 45 year history, delivering to some 2000 people, plus services to several unique programmes. A pool of some 800 volunteers donate just under 80,000 hours of time a year to deliver meals five days a week within Calgary to people in need, a highly honorable job to be very proud of and a job well done.

Today, “Meals on Wheels” programs generally operate at the county level or smaller. “Meals on Wheels” programs vary widely in their size, scope, service provided, organization and types of funding.  ”Meals on Wheels” now exist in several countries around the world, and there are active and large “Meals on Wheels” programs in Australia, Canada, the United Kingdom and the United States.

A “Meals on Wheels Volunteer” quote:

“My Nan used to tell me to help out the seniors as much as possible. After all, we all make it to that stage at some point in our lives. Many younger people take their youth for granted, but the reality of the situation is that we’re all just a step or two from disability and old age ourselves. At some point, it may be us who need the friendly volunteers at Meals on Wheels.”

“If you have some free time, consider helping out in the community. You’ll feel a sense of satisfaction, be able to meet some new people and enjoy the sunshine doing it. Many hands make light work, and if we all work together, we can make our communities a better place to live.”

“Meals on Wheels” is a great cause. It is sad that it is mostly the elderly doing the volunteering. The result of the “ME” Generation.

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Healthy Dinner Recipes – How to Prepare Balanced Meals in No Time

When calls for “What’s for dinner, hon?” or “Mom, I’m hungry!” start echoing throughout the house and you barely have set foot inside the front door, it’s tempting to just have pizza delivered. But you know better. Your family’s nutrition is your utmost concern and as the health-conscious parent you are, you know that nothing beats the taste and nourishment of a home-cooked meal.

The truth remains, however, that after a long day from work, it can be a tiring job to prepare dinner. Make your life a little easier with these healthy dinner recipes that you can whip up in 20 minutes!

Maple-Chili Glazed Pork Medallions (from EatingWell September/October 2007)

1. Mix 1 teaspoon chili powder, 1/2 teaspoon salt and 1/8 teaspoon ground chipotle pepper in a small bowl. Sprinkle over both sides of pork.

2. Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add the 1 pound pork tenderloin (already trimmed and cut crosswise into 1 inch thick medallions) and cook until golden, 1 to 2 minutes per side. Add 1/4 cup cider, 1 tablespoon maple syrup and 1 teaspoon of cider vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

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Oven-Fried Fish Recipe

1. Heat the oven to 350F/180C/gas 4. Cut 4 skinned salmon fillets into strips.

2. Mix 85g (3/4 cup) wholemeal breadcrumbs (easily made in a food processor or sturdy blender) with 2 tbsp finely chopped parsley and 50g (1/2 cup) grated cheese. Parmesan is the best, but you can use Cheddar or any other hard cheese you have.

3. Spread this mixture on to a plate. Beat 1 egg, and spread 50g (1/2 cup) flour on to another plate.

4. Dip each fish slice first into the flour, then into the egg, and finally into the breadcrumbs to coat.

5. Place fish on a lightly oiled baking tray and cook in the oven for 15 minutes until the fish is cooked.

Apple Almond Crunch Salad

Use a large salad bowl to combine 1 (10 ounce) package of mixed salad greens with ½ cup slivered almonds, 1/2 cup crumbled feta cheese, 1 cup tart apple (cored and chopped), 1/2 cup sliced red onion and 1/4 cup golden raisins. Toss until blended and apply the raspberry vinaigrette salad dressing for individual servings.

Scrambled Egg Pasta Recipe

1. In a small bowl, beat together 4 eggs and 1/2 cup grated Parmesan cheese; set aside.

2. In a large skillet, fry 8 slices thick bacon (chopped) and 1 onion together until the meat is browned and crispy and the onion has begun to caramelize.

3. Add 4 cups al-dente cooked pasta (if using cold day-old pasta, cook until it’s just warmed through, about 1 minute).

4. Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.

5. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.

If you’re interested in eating a whole food diet, make sure that you have a look at Vita Mix blenders. Also, read this post titled “Vitamix coupon code“.

Learn tips on how to make asparagus with lemon grape seed oil in thisfree online video clip on easy and fast meals in under 30 minutes. Expert: Marlene Spiegel Contact: www.mspiegel.mywildtree.com Bio: As a Founding Team Leader of Wildtree, Marlene Spiegel realizes the importance of healthy, nutritious products that can turn every meal into a gourmet feast in minutes. Filmmaker: Suzie Vigoin

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Martha Stewart’s Dinner at Home: 52 Quick Meals to Cook for Family and Friends

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Two hundred recipes perfect for dinner when you have a little time—but not all day—to cook. For meals that are meant for sharing with friends and family but created with busy cooks in mind, Martha Stewart’s Dinner at Home is a new classic that cooks of all levels will depend on. Whether you’re making a Sunday supper or hosting a casual get-together, Martha Stewart has put together 52 diverse menus that make the most of each season’s flavors—and the various ways we like to cook as the weath

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