Calorie Menus For Diabetic Diets

Calories play an important role especially when you are suffering from a life threatening disease like diabetes. One has to control the intake of calories in order to balance the blood sugar levels. Calorie menus for diabetic diets help you gain the exact amount of calories that are essential for your body. Diabetes is a disease that cannot be cured but can certainly be controlled. In order to fight diabetes, you need to follow the diabetic diet religiously along with a strict exercise regime. The various calorie diets are so designed that they help you get only the required calories per day to stay in good health.

Controlling diabetes is all about being able to control the blood sugar levels. Only good and balanced diet will help you maintain the sugar levels. Depending upon your body type, you would need to take in calories that can help you stay healthy. A good understanding about your body along with knowledge of various food groups will help you plan your own meals. There are several calorie menus for diabetic diets that can satisfy your taste buds as well as the body requirements. One must choose food that is low on carbohydrates, sodium, and fats. The average diabetic diet consists of 20 percent proteins, 20 to 30 percent fats and 50 percent carbohydrates. However, this combination changes and depends on the stage and severity of diabetes

Following calorie menus for diabetic diets does not mean you deprive yourself of tasty food. Any food is good and indulging them in right quantity will help you control your blood sugar levels. Your dietitian or doctor will help you plan your meals which should be followed without fail. Diabetics are expected to eat in small quantity in short intervals. None of the meals should be skipped as it can prove harmful. The best way is to follow the same schedule every day.

Calorie menus for diabetic diets should be planned after considering the calorific needs of the individual. Here is what you can include in your diabetic diet and gain the required amount of calories. Over years we have been hearing that green vegetables and fruits are best to stay healthy. It is true and thus one needs to include fruits and vegetables in their diabetic diet. Have fruits for breakfast or snacks, but do include them in your main menu also. All types of berries, apple, peach, banana, and other fruits are best when fresh. Make salads with cucumber, tomatoes, lettuce, broccoli, onions, and potatoes.

Fish, eggs, lean meat should also be included in right proportion in calorie menus for diabetic diets. Skimmed milk, nuts, sour cream, and yoghurt also help in controlling diabetes when taken in the right quantity. Nuts, peanut butter, margarine, brown rice, whole wheat pasta, and bread should also be adjusted in your daily meals.

Following calorie diabetic diets is not difficult. Controlling your temptations will certainly help you fight diabetes. Make a healthy choice between foods and see your blood sugar levels come back to normal.

Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
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Diet Plans And Menus – The SLIM-data Diet

The SLIM-data Diet was invented by Doctor Yann Rougier. It relies on three different indexes: the caloric index, which indicates the energy provided by a given food, the enzymatic index that indicates how a food is digested, and the insulin index that indicates how the body stores the given food. With this three-phase diet, dieters start to lose weight after 10 to 15 days and may shed 1.5 to 3 pounds (0.7 to 1.3 kilograms) per ten-day period. Here are some of the SLIM-data Diet principles.

During Phase 1 place the accent on green-zone foods. These foods include green vegetables with some exceptions, fruits, nuts, bran, red beans, tofu, some dairy products, fish and shellfish with exceptions such as breaded fish, eggs, gelatine, tea, coffee, and infusions without sugar. Each meal should include 3 servings of green-zone foods or 2 such servings plus a serving of orange-zone foods listed below. During Phase 2 place the accent on orange-zone foods. These foods include some vegetables, fruits with a few exceptions, nuts, whole-grain rice, pasta, grains, some cheeses, breaded fish, some oils such as olive oil, frozen yogurt, sherbet, coffee without sugar, juices, and a glass of red wine. Each meal should include 2 servings of orange-zone foods and a serving of green-zone foods. Twice a week eat a serving of red-zone foods listed below, along with a green-zone and an orange-zone food.

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During Phase 3 eat as you did during either of the previous phases but twice a week eat a serving of green-zone foods along with two servings of red-zone foods. Red-zone foods include some vegetables, some fruits, some grains, potatoes and sweet potatoes, cheese, smoked fish, cold cuts, scrambled and fried eggs, butter, muffins and many other snacks, vodka, whisky, fruit juice, and red and white wine. Even after you have reached your ideal weight don’t eat three servings of red-zone foods at a single meal. Twice a month you may eat a serving of purple-zone foods, which are basically junk foods. No matter which phase you are at, always eat at least one serving of foods rich in proteins. Needless to say, you will definitely need a book to learn the full details of this rather complicated diet.

An advantage of the SLIM-data Diet is the large selection of permitted foods, even during Phase 1. The weight loss is gradual. This diet does not take physical activity or the body’s hunger signals into account.

Here are two sample menus:

Menu 1 (Phase 1)
Breakfast: A light yogurt. 2 tablespoons of oat bran. A kiwi. Tea or coffee.
Lunch: Tomato salad with basil. A grilled lean steak. Braised endives. Tangerines.
Supper: A small pizza. Broccoli. White or orange cheese.

Menu 2 (Phase 2)
Breakfast: A soft-boiled egg. One slice of whole-grain yeast bread. A slice of Emmental cheese. An orange. Tea or coffee.
Lunch: Rice salad. Steamed vegetables. Orange, hazelnut, and walnut salad.
Supper: Vegetable soup. Spaghetti and meat sauce. Fruit salad.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Anybody mentioning DWL1993 in the comments section is getting their comment removed. Not that I hate him or anything, I think he’s an awesome guy. However, I’ve had people overtake the Highest Rated Comments simply mentioning him, and that’s the cheapest way of overtaking it. One guy had 98 thumbs ups before finally getting his comment flagged for spam. Use the comments space for more original stuff, please. Thank you. Want to download this soundtrack? Here you go: www.mediafire.com People who have downloaded this and uploaded without credit or permission: TheBlastish I went through loads of effort to get this soundtrack. I do not tolerate stealers what so ever. So if you do so, your name goes on the wall of shame! Well, Since nobody puts up high quality music for this game, I will. This is the music heard during most of the menus.

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Healthy Food Menus for Children

Most parents want to give the best for their children. One of the best things that a parent could provide is the nutritious foods by planning carefully healthy food menus.

Below are two sets of healthful meal plans for your children. You may re-arrange the menu if you want to.

Set 1

Monday

Breakfast: Oatmeal with bananas or apples

Lunch: Chicken, corn and pineapple pizza

Snack: Fruit kebabs

Dinner: Pesto pasta

Tuesday

Breakfast: Apple muffins

Lunch: Lasagna

Snack: Crackers applesauce

Dinner: Pork with roasted potatoes

Wednesday

Breakfast: French toast with cinnamon toast bread

Lunch: Corn salsa and pita bread

Snack: Carrot sticks and peanut butter

Dinner: Baked beans, Tomato slices, Whole wheat bread

Thursday

Breakfast: Peanut butter and banana muffins

Lunch: Chicken and spinach salad wrap

Snack: Custard cake

Dinner: Pizza, Tossed salad, Frozen yogurt

Friday

Breakfast: Whole wheat waffles with strawberries or peaches

Lunch: Apple cheese sandwich with honey

Snack: Pineapple sundaes

Dinner: Spaghetti with meat and tomato sauce, Whole wheat bread

Saturday

Breakfast: Cereal, Fresh fruit in season

Lunch: Vegetable soup, Salmon sandwich

Snack: Poached eggs with asparagus

Dinner: Beef casserole, with bread

Sunday

Breakfast: ½ grapefruit, Wholegrain toast, Cheddar cheese

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Lunch: Beef sandwich, Coleslaw

Snack: Chocolate Banana Shake

Dinner: Fried Chicken, Creamy pasta & peas

Set 2

Monday

Breakfast: Scrambled egg with Wholegrain toast, Fresh fruit in season

Lunch: Meat loaf, Cabbage, Mashed potatoes

Snack: Cheese and crackers

Dinner: Chuck pot roast, Roast potatoes

Tuesday

Breakfast: Whole grain crackers, Apple

Lunch: Macaroni & cheese, Lettuce, Tomato

Snack: Cereal w/ dried fruit

Dinner: Apple toast

Wednesday

Breakfast: Orange juice, Oatmeal made with milk, Wholegrain toast

Lunch: Tuna casserole, Carrot sticks

Banana Snack: Bagels with String Cheese

Dinner: Roast Chicken, Baked potatoes, Green beans, Whole wheat bread

Thursday

Breakfast: Wholegrain bread, Chocolate pudding

Lunch: Split pea soup, Wholegrain bread, Carrot sticks

Snack: Oranges w/Veggie Chips

Dinner: Stir fried chicken & vegetables, Rice, Fresh fruit in season

Friday

Breakfast: Orange, Boiled egg, Wholegrain toast

Lunch: Soupy dish (asparagus, or tomato soup), Grilled burger, with mashed potato

Snack: Iced mango yogurt

Dinner: Chicken with Broccoli and Sundried Tomatoes

Saturday

Breakfast: Ham and cheese tortilla, Apple

Lunch: Vegetable omelet, Wholegrain bread, Canned peaches, Milk

Snack: Bagels with String Cheese

Dinner: Pork Chop and Creamy Potatoes, Fresh Green Beans

Sunday

Breakfast: Canned beans (rinsed) with brown rice and vegetables

Lunch: Teryaki wings, Cooked rice, Pineapple chunks

Snack: Applesauce w/ Graham Crackers

Dinner: Easy Fajitas with Mexican Onions, Fruit Salad

Serve your children with milk, different kinds of juices or fruit or milk shakes every meal. Be creative in serving meals to your children for them not to get bored with the food they are eating. When planning the menu for your children, take note of the following:

1) You must include variety of foods per day from each four food groups.

2) Food choices must be safe to eat, loved and enjoyed by children

3) Choose food that shows different colors, textures and flavors to make it more attractive to children

4) Spread out throughout the day one serving of meat, fish, poultry, eggs, beans or tofu.

5) Prepare snacks that don’t cause cavities.

6) Control the food or beverage intake of your children that are high in fat, sugar, calories and sodium.

7) Start introducing different foods by serving in small quantity.

Take note of your children’s allergy-causing foods.

9) Serve bite size pieces of food to prevent choking.

10) For children below three years old, remove the seeds and peels before giving it to them.

As part of their effort to force Americans into preferred behavior, one of the surprises Pelosi had for restaurant owners was a new federal mandate to publish accurate calorie counts in menus for chains of 20 locations or more. I’m Ed Morrissey, senior correspondent at Hot Air, and I decided to investigate the effects that this federal menu mandate will have on consumers, restaurants, and the economy.

Simple Baby Shower Menus

Choosing the right foods for the baby shower can be a stressful predicament. Choices concerning baby shower menus are just a few that you’ll need to make. If you are opting to do the food yourself rather than catering, understand that some work will be involved. Having the right menu for the occasion can add to the success of the shower.

Guest List

Consider the number of guests that will attend. Decide how much money to budget for the food. If you have more than 50 guests coming, you probably will not want to fork over a ton of money for caviar and wine. However, if it is a small gathering of a few close friends and family members, then splurging on the menu, a bit, probably won’t hurt.

Regarding your guests, the number is not the only thing to think about. You should also consider the palates of those attending. If they are used to fine cuisine, you will not want to break out the hot dogs and potato salad. However, if the shower will be more laid back with people attending who enjoy eating that type of foods, then it would be more appropriate.

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Budget

Another consideration for planning baby shower menus is the amount of money you are working with. This is directly related to the number of people you need to feed. If you are tight on the money, it may be best to limit the menu to cake along with two to three other foods. This provides a bit of variety for the guests while still keeping things affordable. Finger foods such as pigs in a blanket, nuts, and chips work well for those that cannot spend a great deal on the food.

Effort

Consider the amount of effort you want to put in. If you will be preparing most of the food, you may be on time constraints. Therefore, it is best to choose recipes and options that do not require a lot of time. Things that can be cooking while you prepare other things such as Brownies and pies can help you save time when getting other foods ready for the special event.

The Guest of Honor

Think about the favorite foods that the mom-to-be enjoys. Is there something that she has been craving the entire pregnancy that she would love to have at her special event? If so, consider making this dish for her. After all, the baby shower is there to celebrate the parents as well as the pending arrival. You can make the day more special by preparing foods that she likes.

Planning a baby shower may take a great deal of preparation and work, especially when considering which foods to serve. Hopefully, these guidelines will help you prepare a spread that everyone will enjoy.

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Fine Dining Menus-Eat Well In The Best Way

A graceful diner party always seems impressive but it actually becomes perfect when all the dishes are prepared very well in advance so that you can enjoy and relax with the evening party with a tension free mind. There should also be a care on the food items to be included in your party. So preparing fine dining menus is really a vital thing to do.

There are a few things to be noted when you prepare a dining menu. The food items should be included in such a way that your guests or even yourself can enjoy all the availed items to the core. There should a proper arrangement of order in which food is served. In case if the way you prefer is self serving, place the food items as per priority. Remind of providing the food also on the basis of time, so that every item gets fetched in your party. Sometimes chances occur that some food items are finished soon and some are left in abundance and you may have to dispose them. This is really an undesirable thing to happen and so it is always advisable to start with an appetizer.

An appetizer is a portion or a small food item which is very tasty and leads to increase in appetite. There are a lot of appetizers including hot and cold. Cheese is an ideal appetizer which can be added at the topmost place in the dining menu. Your menu need not be large because perfection never lies in size. It is the capability of you to satisfy the needs of your guests which ultimately matter. Your menu need not have only obvious foods and lot of meat and spicy items. Always remember that you are offering the party to your guest with love and it’s never a competition. So never include only costly spicy foods to your menu and make your guest’s stomach upset.

The satisfaction at the face and in the mind of guests after the meals is the thing which actually matters. If you are arranging a party, you can opt for service renders that can provide you with a fine dining. But before you make final decision better have a glance over their service history and consult their previous customers who hired them.  If once you order, there should not be any substitute for your ideal fine dining menus.

Weekly Dinner Menus You Actually WANT to Cook

Ever planned out weekly dinner menus that looked delicious but on the day you were supposed to cook one of those menu items you just honestly didn’t want to cook it?

Happens all the time, doesn’t it?

I took a good look at the way many of us moms (and dads, too) plan out our weekly meals and came up with the following thoughts as to why this scenario happens and how to avoid this frustrating trap.

– Tastes yummy

Have you ever done this? Picked out a recipe because it “looked great”, but when it comes time to cook you realize it’s way more work than you’re willing to do at that moment. The straightforward answer to this challenge is to look over that recipe upfront. Yummy is only one part of the criteria. Imagine cooking it and see if it still makes the list.

– Good for us

I’ve done this one. A recipe appears to be “healthy looking” so it makes my weekly dinner menu. But when it comes time to cook I really want yummy and so does my family. Heaven knows, if I don’t like the way a recipe tastes I’m not cooking it! That’s definitely one of the benefits of being the chef.

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The answer is a simple one again. Lots of healthy recipes taste yummy, too. Take a look at those ingredients upfront. Does my family like those things? That blend of spices? There’s a time for trying new recipes, of course, but if you simply know that your family won’t like the taste of a recipe, serving it will simply put a bad taste in their mouths for all things labeled “healthy”.

– Use up leftovers

You’ve been staring at the odd assortment of leftovers in your fridge for a week. So when working up your weekly dinner menu you aim for recipes that will frugally use up those food tidbits.

Certainly a wise and savvy idea. But keep in mind that a meal served which no one finishes wastes not only the original leftovers, but the ingredients added to create the new dish.

I find simple works best for leftovers. Adding a new sauce or a different side of veggies is often all that’s needed. Makes leftover night fast, too!

– Easy to cook

I fall into this trap from time to time. I always need a couple easy-to-cook meals on my weekly dinner menus.

Well, easy is fine. However, there has to be enough parts to the finished product to make a tasty creation.

Ketchup squirted on an open can of tuna is not going to make it.

That’s why when I discover an easy meal that is actually easy AND yummy, I save that recipe immediately. That way I always have a handy stockpile of super-simple meals when the schedule demands it.

As you can see, wanting to cook what you plan is often a matter of thinking through individual recipes at the time you prepare weekly dinner menus. Taking a few more minutes upfront equates to time saved during the week as well as happier faces around the dinner table.

Including yours, mom.

Type 2 Diabetic Menus for Healthy Body

Food offers starch as well as sugar and builds block which is essential for the growth of the cell. Nutrients which are present in the food split into glucose and afterwards it is carried by the insulin to the cells. As found in the diabetics patients, glucose produces in the body and affect heart, kidney as well as eye. It also causes damages to nerve. Person suffering with diabetes must follow proper lifestyle housing as well as a perfect diet including Type 2 diabetic menus.

Type 2 diabetes patients must concentrate in controlling the amount of carbohydrates which is present in food taken every day as carbohydrates increases the glucose level. Varieties of foods contain different glucose levels. Dairy products including yogurt and milk possess Carbohydrates. Regular foods that include carbs are comprised of starchy vegetables, grains, fruit as well as beans. Salty and sweet snacks are also rich in carbohydrates. A Type 2 diabetes patient must opts for one-quarter of a dinner plate with starchy foods like beans, potatoes, whole grains as well as pasta. Type 2 diabetic menus includes normal amount of carbs in an average between 45g and 60g. Diabetes patients also concentrate in consuming food containing fats as it gives rise to heart disease.

Type 2 diabetic menus highlights less consumptions of full-fat dairy products, chocolate, butter, almonds and bacon. Food containing proteins also required by the body, but excess amount of protein in the body transferred into glucose by the liver. So it is prescribed to consume minimum amounts of meat. Sugar is also essential for our body. Diabetes patients can consume sugar up to a medium level without any hindrance but excess consumption results unhealthy body.

Do Weight Loss Menus Bore You to Tears?

I remember sitting in yet another weight loss clinic, talking with the “nutritionist” about what kinds of foods and meals I would be able to eat while following their program.  The weight loss menus were pretty much the same, day after day, and repeated every week or two.  Now, I admit, I like more variety in my food than most people, and don’t tolerate eating the same thing two days in a row under normal circumstances, but these food plans would bore an accountant!

Clearly, no one was meant to eat this way.  New seasons bring new, vibrant foods into the market, and we all want to get them at the peak of season.  The difference between a strawberry in the early summer and one in the midst of winter is painfully obvious.  The same holds true for most foods.  Our ancestors ate seasonally and enjoyed foods that hadn’t been stripped of their nutrition and processed, and lets face it, they didn’t have to worry about their weight.

Looking at the Past to Improve your Future
There is a growing body of research that indicates that the best, healthiest way to eat is to go back to a simpler time, nutritionally speaking.  Eliminating all of the modern processed foods, returning to raw dairy products and focusing on properly grown ingredients helps our bodies to metabolize food efficiently.  The real question is how to manage this in today’s complex global pantry.

The first step is often the hardest, and you should expect it to take some time to make your transition.  Strive to remove all processed foods from your diet.  That means getting rid of things like prepackaged meals, wheat based breads, artificial sweeteners, sugars and commercially grown meats and dairy products.  They have a misplaced reputation of being helpful.

Instead, fill up your kitchen with fresh organic produce, raw nuts and natural sweeteners such as stevia and raw honey, organically grown poultry and whole eggs, grass fed meats and wild caught fish.  This isn’t about joining some “fad” diet or a “lose weight quick” scheme; this is about eating for life.

Weekly Menus
With your new ingredients, purchased at your local healthy food market, sit down and plan out your main meals.  I like to do this before I go shopping so I can maximize my savings based upon those things that are in season and what is on sale.

Start with whichever meal is hardest for you to plan and get off the ground.  For some it is dinner, for others it might be breakfast or lunch.  Take a look at your circular.  What do you see that you would really enjoy for a meal?  Plan your meal around that item.  It doesn’t matter if it is some lovely wild caught trout that you will prepare for dinner or a sale on eggs that you will combine with some veggies into a terrific frittata for a weekend lunch, you need to start somewhere.

Slowly expand your week, fitting in a day or two for leftovers, or using them for lunches.  It won’t be long before your personally designed weight loss menus look as appetizing as the meals you are eating now.

Why You Should Create Weight Loss Menus from Real Food

You can purchase a million weight loss menus online, and some are worth your money while others aren’t.  How can you tell the difference?  It isn’t difficult.  Look for diet programs, or better yet, eating plans that don’t encourage you to substitute artificial sweeteners, whole grains and other healthy ingredients with chemically enhanced junk.

What are Real Foods?
Too many of us have eaten pseudo foods for too long.  It has gotten to the point where many, especially kids, have no idea what real food actually is.  Here’s a clue – fruit snacks, no, fruit, yes.  I know, that sounds a bit silly, but I tell you that kids today would happily sugar up on those chewy sweet treats if given an opportunity. 

We adults aren’t much better.  I freely admit that given a choice between chocolate cake and a banana I’m going to have some serious conflict. 

Real food goes beyond choosing the healthier option.  Is hormone-laden, antibiotic-injected beef real food or not?  I don’t think so.  If you want real meat, you should be buying grass fed beef instead.  Not only does it taste better, it is better for you.  The same is true for organic produce, poultry and eggs, or wild caught fish.  Now, I know you are thinking about the budget when you hear such things.  Let me reassure you right from the start.

Health Food doesn’t have to be Expensive
There is a perception that organic food is much more expensive than conventionally grown food.  There are some things that are, I can’t deny it, but many foods cost the same.  It is a matter of adapting your shopping to what is available seasonally (always a good idea) and watching for sales. 

This week the regular supermarket had rib eye steaks on sale for .77, the organic market had them for .99.  I’m sure you know which I bought.

Okay, you think, that is just one example, here are a few more; avocados conventionally grown , organic .99, blueberries conventionally grown .99 and organics .88. I could go on, but you get the point, if you compare prices and work your menu around what is available, you won’t be spending any more than you did before.

Now, here is the real kicker.  You remember all those chips, cookies, fruit snacks, soda and goodness knows what else you bought that really isn’t food?  When you stop buying them, you save even more, which makes splurging on a  beautiful piece of wild caught King Salmon not only affordable but truly rewarding, and let me tell you, that fish tastes much better than any fish stick ever could.

Now Make your Menus
So, with real food that tastes great, is packed with nutrition and costs you no more each week, are you ready to make some plans?  Whichever meal is hardest for you, start there. 

Breakfast can be steel cut oats, poached whole organic eggs, turkey sausages and a berry parfait or a thousand other options.  Lunch is a wonderful time for an elaborate salad or some grilled chicken breasts with vinaigrette and an orange.  At dinnertime, break out the barbeque and make a steak, grill some shrimp, roast some beets and kale and cook up some brown jasmine rice.

Once you start eating this way, you will wonder how those commercially available weight loss menus ever appealed to you at all.

www.renegadetechconsulting.com In this tutorial, I show how to use the new menu creator in Wordpress 3.0 to create custom menus containing pages, post catgeories, and links.

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Diet Plans And Menus – The Doctor Phil Diet

The Doctor Phil Diet was created by none other than Phil McGraw. He proposes a seven-step program, each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles.

Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean your cupboards and throw out dangerous food. Make a list and use it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. Eat only foods with high energy content; these are generally natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables. Tell people close to you that you are dieting and enlist their support. Dr. Phil suggests that you distance yourself from those people who won’t support you.

An advantage of this diet is its high level of detail; you may get the feeling that you have a personal coach. Its menus are balanced and the forbidden foods aren’t good for you. Dr. Phil insists on the importance of listening to your hunger signals. A major disadvantage can be its psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here are two sample menus: Menu 1 Breakfast: A bran muffin. A plain yogurt. A glass of orange juice. Tea or coffee. Lunch: Endive salad. Chile con carne. Mid-afternoon snack: An apple. A plain yogurt. Supper: Turkey schnitzel. Tomatoes provencales. Brown rice.

Menu 2 Breakfast: A bowl of cooked bran flakes. Skim milk. Raspberries. Tea or coffee. Lunch: Tomato, lettuce, cucumber, and onion salad. A slice of multigrain bread. Mid-afternoon snack: A plain yogurt. Supper: Sirloin steak. Zucchini. Baked potatoes with their skin on.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.