FoodSaver FSSMBF0626 Seal-a-Meal 11 Inch Rolls 2 Pack, 9 Feet Long

• 2 11-inch-by-9-foot bag rolls and 3 individual 1-quart bags
• For use with Rival’s Seal-A-Meal vacuum food sealer
• Keeps refrigerated and frozen food fresh longer; prevents freezer burn
• Made of heavy-duty plastic; safe in microwave or to boil food right in bag
• Rolls measure approximately 3 by 3 by 11 inches each

Rival 2 count, 11-inch by 9-feet roll seal-a-meal vacuum sealer bag. Owner’s guide. Suitable for microwaving or boiling in the bag.Compatible with Rival’s Seal-A-Meal vacuum food sealer, this set of two 11-inch vacuum sealer bag rolls prolongs the life of your refrigerated or frozen foods and saves you tons of money and waste. When used with the main vacuum food sealer (sold separately), these bags provide an airtight seal to keep cheeses, meats, or vegetables fresher longer. The bags are mad

Rating: (out of 13 reviews)

List Price: $ 9.99

Price: $ 8.00

US $2.99 End Date: Monday Feb-06-2012 21:09:45 PST Buy It Now for only: US $2.99 Buy it now | Add to watch list

US $14.64 End Date: Monday Feb-06-2012 21:10:41 PST Buy It Now for only: US $14.64 Buy it now | Add to watch list

Related Meal Products

The Omnivore’s Dilemma: A Natural History of Four Meals

• ISBN13: 9780143038580
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A national bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us— whether industrial or organic, alternative or processed—he develops a portrait of the American way of eating. The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and o

Rating: (out of 633 reviews)

List Price: $ 16.00

Price: $ 8.01

Eating 5 To 6 Meals A Day For Optimum Health

A recent debate questions whether we should eat three meals a day or five to six meals a day for optimum health and fitness. Nutritional experts are divided about this, but all of them agree that skipping meals is detrimental to overall fitness success.

Individual metabolism seems to be the key in determining how many meals a day to eat. However, if you eat only two to three meals a day you are probably not making your metabolism work as hard as it is supposed to. You may feel tired with a loss of energy and wind up turning toward snacks, which may not be as carefully chosen as an actual meal. With five to six meals a day, you have more opportunities to plan to eat correctly as opposed to snacking on junk food.

Deciding to eat 5 or 6 meals a day gives you the opportunity to think about what you are eating and plan meals that include the four food groups. The portions you serve should equal the size of your heart, which is approximately the size of your fist. Exercising portion control and spreading your meals throughout the day keeps your metabolism working properly, giving you plenty of energy. Also, smaller portions help you to avoid overeating and do not make you as sluggish as eating a huge meal. Having several meals during the day gives you the opportunity to add more variety to your diet, as well as avoid pangs of hunger from going too long without eating.

]]>

The ADA suggests that you ask yourself three questions when deciding how and when to eat:

- Am I hungry? If you are not, wait 20 minutes.
- When was the last time I ate? Meals should usually be about three hours apart.
- Could a small snack tide me over until my next meal? Of course, fruit and veggies are preferred choices for snacks in between meals.

In summary about the debate regarding three meals a day versus six, Gary Schwartz (researcher at the Albert Einstein College of Medicine) states, “There’s no strong data supporting either as being being more effective. Clearly, there is an emphasis on reducing caloric intake overall, whether it be by decreasing meal size and/or decreasing meal frequency.”

You can develop a truly effective individual fitness plan by counting calories, exercising regularly and carefully monitoring how your metabolism reacts to the number of meals you eat daily.

Are Your Meals 50% Deductible or 100% Deductible?

There are several specific rules to determine if a meal is a legitimate business expense. These specific rules include meeting the business purpose requirement and the ordinary and necessary requirement. In this article, it’s assumed that the meal has met these requirements and is indeed a business expense.

*General Rule

Meals are generally 50% deductible. This means when a business pays for a meal, only 50% of that amount is deducted on the tax return. It’s extremely important to know the exceptions to this rule because some meals are 100% deductible!

Meals that are 50% deductible include:

- Meals with clients, customers and vendors.
- Meals with employees
- Meals with partners, shareholders and directors
- Meals during business travel
- Meals while attending a business seminar or convention

**Exception to the Rule (This is a great exception!)

Some meals are 100% deductible! These meals include:

]]>

- Meals for the business holiday party or other social event (like the company picnic).

Office snacks provided to employees at the office. This may include coffee, soda, water, candy, donuts, and similar snacks.

Meals provided on the employer’s premises to more than half of the employees for the convenience of the employer. An example of this is when a business provides meals to employees in order to keep them working weekends or working later than usual. This is for the employer’s convenience to keep the employees at the office.

Meals for which the business is reimbursed for the expense. For example, if a business takes a client to lunch and then bills the client for that lunch in a separate line item on the invoice, then the business can fully deduct that meal.

Ever wonder why some accountant or attorney invoices show the meals expense as a separate line item? Because it makes the meal expense fully deductible to them and makes it 50% deductible to the client! Be careful if you are on the receiving end of this invoice!

If the meal expense is not specifically itemized on the invoice (and just lumped into the service fee), then the meal is only 50% deductible to the business and 100% deductible to the client.

*Important Tip: When it comes to preparing your tax return, it’s easy to forget which meals met the requirements to be 100% deductible. And if your tax preparer has never asked you this it most likely means all of your meals are being subject to the 50% limitation ! It’s best to capture this information when you actually have the meal. You can do this by setting up two meal expense accounts in your books:

Meals – 50% deductible
Meals – 100% deductible

Simply code it the proper account when you enter it in your accounting program (such as QuickBooks). Then it’s all ready for your tax preparer with no additional work!

www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about …

Meals On Wheels, An Honorable Service

It was in World War II and during “The Blitz” which was the sustained bombing of Great Britain by Nazi Germany between September 1940 and May 1941 that “Meals on Wheels” was born. In London alone a million houses were destroyed or damaged and over 50,000 innocent men, women and children lost their lives. Many people who had lost everything including their homes lost the ability to cook food for themselves. That is where the Women’s Volunteer Service for Civil Defence, (WVS, later known as WRVS), provided food for these people.

The “Meals on Wheels” name originated and was derived from the Women’s Volunteer Service related activities of bringing meals to servicemen in the war. Today, the evolution of “Meals on Wheels” into the modern day programmes that deliver mostly to the housebound elderly for free or with donations started with the concept of delivering meals to those unable to prepare their own meals in the war.

In 1947, after World War II in Hemel Hempstead, Hertfordshire, England, “Meals on Wheels” very first home delivery was made by the Women’s Volunteer Service. To keep the meals warm in transit WVS in the early days used straw bales, blankets and even old felt hats and many early services used old prams (baby carriages) to transport the meals.

]]>

It was in 1965; Calgary, Canada, a plea from the Hospital Chaplaincy Committee of the Calgary Presbytery of the United Church that “Meals on Wheels” started, and was formed in response to that plea from the Chaplaincy Committee for the needs of the elderly living alone and those being discharged from hospital to help. In 1965, November 15, the first meal service started serving eight people, and by 1982 the number of people getting hot meals had increased to over 400 a day. In 2010, Calgary Meals on Wheels celebrated its 45th Anniversary, and never missed a meal delivery in its 45 year history, delivering to some 2000 people, plus services to several unique programmes. A pool of some 800 volunteers donate just under 80,000 hours of time a year to deliver meals five days a week within Calgary to people in need, a highly honorable job to be very proud of and a job well done.

Today, “Meals on Wheels” programs generally operate at the county level or smaller. “Meals on Wheels” programs vary widely in their size, scope, service provided, organization and types of funding.  ”Meals on Wheels” now exist in several countries around the world, and there are active and large “Meals on Wheels” programs in Australia, Canada, the United Kingdom and the United States.

A “Meals on Wheels Volunteer” quote:

“My Nan used to tell me to help out the seniors as much as possible. After all, we all make it to that stage at some point in our lives. Many younger people take their youth for granted, but the reality of the situation is that we’re all just a step or two from disability and old age ourselves. At some point, it may be us who need the friendly volunteers at Meals on Wheels.”

“If you have some free time, consider helping out in the community. You’ll feel a sense of satisfaction, be able to meet some new people and enjoy the sunshine doing it. Many hands make light work, and if we all work together, we can make our communities a better place to live.”

“Meals on Wheels” is a great cause. It is sad that it is mostly the elderly doing the volunteering. The result of the “ME” Generation.

LIKE/FAV!! We combine the powers of 84 eggs, 10 lbs of bacon, endless amounts of sausage, cheese and some liquor! This is how we do breakfast player! Buy TSHIRTS!! Click Here! shop.epicmealtime.com Like on Facebook! www.facebook.com Follow on Twitter! www.twitter.com

The Perfect Diet Plan: 6 Small Meals Per Day Is Just One of the Ways to Speed Up Metabolism

Are you one who eats typically three meals per day but still can’t lose weight?  Then telling you to increase your meals to 6 small meals per day may seem illogical, but let me ask you some other questions and be honest with your answers.  Are you having snacks whenever you get hungry in between your three typical meals of breakfast, lunch, and dinner?  Are those snacks balanced ones with healthy proteins, carbs, and fats?  Do you get the munchies at night and give into the “I see food, so I eat food” mentality?  What types of beverages are you drinking throughout the day?  Are they carbonated and sugar-filled?  How much are you eating for breakfast, lunch, and dinner?  After lunch or dinner, do you feel like taking a nap?  Did you feel like you had the perfect diet plan until I asked those questions?  Well, there are many ways to speed up metabolism for maximum fat loss.  Today, I’ll show you the first step.

Most Americans eat 3 regular meals per day, though some skip breakfast and only eat lunch or dinner.  However, most Americans also have a “see food, eat food” snacking pattern between meals and through the evening after dinner.  I hate to tell you this, but this is a very inadequate way to feed your body.  Research has shown that eating every 2 to 4 hours per day, which equates to 6 small meals per day for most people who sleep 8 hours per night, is the best way to improve body composition and health.

One of the many ways to speed up metabolism is by eating at regular intervals. It helps to balance blood sugar as well as helps to maintain lean body mass. It even gives your body a great reason to burn off extra fat which helps you to achieve maximum fat loss. Eating 6 small meals per day is especially important for those who are physically active as they are the ones who burn more calories than sedentary people. Eating more frequently helps them to get the necessary calories they need without promoting fat storage. Eating 6 small meals per day is the perfect diet plan. Does this mean that snacks are included in that equation? Absolutely. Think of breakfast, lunch, dinner, and snacks as “meals.”

]]>

You may be asking about late night munching and the rule on not eating after a certain time. That is a myth! Should you eat before hitting the bed? Just keep the 2 to 4 hour rule in mind. If your eating time is scheduled right before bed time, then definitely take the opportuity to eat! Our bodies go into catabolism (muscle breakdown) during times of fasting, and not eating for 8-10 hours while sleeping is definitely fasting. We don’t want our bodies to go into catabolism. So, if you don’t go to bed until 10 PM and stopped eating at 7 PM, that’s an additional 3 hours add to your 8-10 hours of fasting. It just gives your body more time to breakdown which is NOT what you want. The perfect diet plan does NOT place your body in jeopardy like this. You want ways to speed up metabolism – not slow it down!

Another question you may be asking is how big should each meal be if you’re eating 6 small meals per day. The answer to that is that it’s all based on your gender, age, body frame size, body fat percentage, physical activity levels, calories needed for the day, and more. But, if you haven’t been counting calories and macronutrients (protein, carbs, and fats), then start out with eating clean foods at each meal. Basically, a typical woman will need 20-30 grams of lean protein per meal while a man will need 40-60 grams per meal. This equates to about one palm size for women and two palm sizes for men of lean meats such as steak, chicken breast, turkey, or egg whites. By sticking to clean eating principles, you should add healthy vegetables, fruits, and fats to your protein. Gear up to have 1-2 cups of green and colorful veggies or 1/2 cup of metabolic boosting fruits such as apples, pears, grapefruits, or berries. A small portion of whole grains such as oatmeal, brown rice, or a sweet potato can be added to a couple of meals throughout the day. Add a teaspoon of essential fats like extra virgin olive oil or flaxseed oil to your veggies or 2-3 tablespoons of slivered almonds or crumbled walnuts to your fruit. If you want a great balanced “snack” meal, you can try something like low-fat cottage cheese or Greek yogurt for your protein, berries for your carbs, and walnuts or almonds for your essential fat. These types of meals make the perfect diet plan.

Concerned about planning 6 small meals per day? Don’t be. If you’ve been eating breakfast, lunch, and dinner with snacks in between, this should be a cinch for you. You just need to make sure that each one of your meals is balanced with healthy proteins, carbs, and fats. Don’t continue to munch throughout the day though. Eat your snacks as if they were your typical “sit down” breakfast, lunch, and dinner meals. Serve yourself so that you’re not continually munching. If you’ve been missing meal times and then gobble a feast of a meal later due to feeling famished, then try to set the alarm on your computer, phone, or watch to remind yourself that it’s meal time. By eating 6 small meals per day at regular intervals, you’ll find that you won’t get the munchies or feel famished. In fact, it’s one of the ways to speed up metabolism and burn fat. It’s a much healthier way of eating. It’s the perfect diet plan.

Find more ArticlesBase articles on the perfect diet plan here:

Eat Lean Protein Meals

Related Meal Articles

5 Quick and Easy Tips for Online Meal Planning

Nutritious, balanced meal is the first requirement for good health. Eating out in a restaurant or buying meals in a close by shop might look easy, as we don’t have the luxury of time to focus on wholesome meals. But it is not advisable on health grounds. This is the place, where online meal planning comes in handy.

Online meal planners guide you to make a wholesome meal for your family, without any complications. On your demand, the online meal planner provides you with recipes, grocery list and a weekly/monthly menu. It demands only a little time and makes your life a lot easier. Let me give you five important tips that guide you to achieve your goal using online meal planners.

Start it now: Meal planning is nothing but planning your meals for a week or a month. Following a plan is always better than moving forward without any idea. Using online meal planners is not time consuming and you can use them on any day of the week. They help to create a simple, peaceful home and certainly they won’t be an extra burden. There are even a few sites that offer this service for free without compromising on quality. Starting is the most simple part of it. So, don’t hesitate. Do it now!

]]>

Attempt new recipes: People often get in a rut when it comes to planning meals. But this can get boring for other family members. Especially while planning a menu, you should never hesitate to try new things. They might be a lot easier to make, when compared to your usual meals. Consuming different kinds of food is generally a healthy habit. Customize your online meal planner for it.

Make it a family fun activity: Describe your meal on your planner, so that other users can try it. Ask them to follow the same practice. It could help you to know the likes and dislikes of your loved ones. If you want to shed those extra calories and you struggle to find a way with the menu planning, you could readily follow others’ technique to drop weight.

Avoid random grocery shopping: With online meal planner, you can know about your weekly or monthly grocery necessity. So, it helps you avoid shopping daily. Shopping for daily necessity often results in buying what we don’t need and eventually a lot of food can go to waste.  Especially produce which can be so expensive.  As online meal planner help us plan our menu well in advance, we can avoid random grocery shopping.

Never deviate: People who use meal planners regularly, visit restaurants less often. This practice saves money and results in a healthy diet. So, online meal planners help you to truly take pleasure in cooking and reduce stress by keeping you organized. There is one simple rule – you should follow it and never deviate from the plan.

Online menu planner reduces your burden of planning meals and you can use these tips to make the most of it.

Find More Meal Articles

Meal Plan for Building Muscle ? Top of the Food Chain

The importance of having a meal plan for building muscle can’t be mentioned enough. Not only will it keep you on track with eating the right food on the right time, but it will also give you an assurance that you can use as confidence when you on the journey towards that dream body.

You don’t have to be totally strict about it, though that will give you best results. What I mean by not being strict is that you can mix the foods mentioned in this article, the way you want to. This way you can make a meal plan for building muscle that you look forward to and actually enjoy.

Meal Plan for Building Muscle – Guidelines

Before going into the actual foods in the meal plan for building muscle, you should have the following guidelines in mind.

– Eat about 6 meals a day.

– Don’t let more than 3 hours pass between your meals.

– Avoid Fast Foods as we don’t want the saturated fat that stores fat on your body.

– You need about 1.5 pound of proteins per body weight.

– Drink a protein shake with carbohydrates right after your workout to rebuild your muscles.

– Drink about 4 liters of water a day. Don’t ignore this in your meal plan for building muscle.

– Eat carbohydrates in the morning, before your workout and after your workout.

The above guidelines in the meal plan for building muscle can sound overwhelming, but you will be surprised about the simplicity, once you make them a habit.

Meal Plan for Building Muscle – Let’s Talk about Food

-Meal Plan for Building Muscle #1:
The first food in our meal plan for building muscle is egg. Eggs have a tremendous value when talking about muscle building. That is because they are very easy for your body to digest and use as fuel for your muscles. They are rich in proteins and they also contain the healthy fat that is good for your body.

When you are on a cutting diet, I recommend that you eat egg whites only, as they hold the proteins we want and fewer calories.

-Meal Plan for Building Muscle #2:
Fish should be in every meal plan for building muscle. That is because fish is rich in proteins, but also in the omega 3 fatty acids. It is recommended that you choose salmon as your fish meal, as it holds great nutritional value.

-Meal Plan for Building Muscle #3:
Chicken is another great source of proteins, but what make it special in the meal plan for building muscle, is the low calories. That makes it a perfect food to mix with other sources and make a meal that you say delicious to.

-Meal Plan for Building Muscle #4:
Lean meat is what most people link to as the perfect food in the meal plan for building muscle. And that is because it is rich in proteins, as well as other incredible minerals and vitamins.

There are lots more foods that should be included in your meal plan for building muscle, such as, nuts, peanut butter, yogurt, bacon, cottage cheese, steak etc.

Find out what foods you like in your meal plan for building muscle and if the food will benefit you, you will be on your way to that dream body.

Dieting meal Plans to Simplify Weight Loss

If you’re looking to shed some pounds, one of the easiest ways to do it is with dieting mealplans. There are a variety of companies that offer meals as part of their weight lossprogram, or you can choose the do-it-yourself approach and create your own meal plan.

If you choose the ready-made route, Nutri-System and Jenny Craig are the big players when itcomes to supplying customers with dieting meal plans to simplify their weight loss programs.They tailor their plans to women’s meals, men’s meals, family meals, senior meals,vegetarian meals and meals for people with diabetes. The reason their dieting meal planswork is that you don’t have to think about the number of calories you’re going to eat forbreakfast, lunch and dinner. They even have low-cal snacks and sweets for those cravings inbetween mealtimes, so you’re not tempted to cheat with a calorie laden treat.

If you’re ready to get really proactive about taking control of your eating habits, you cancreate your own diet meal plan. The advantage of making a meal plan is that when you decideon a menu and shop for your meals in advance, you aren’t tempted by hunger at the lastminute to pop a high calorie pizza in the oven and blow all of your calories for the day inone sitting. If your limit is 1200 calories a day on your weight loss program, it’s easy tocome up with three meals and a snack within that target amount. Planning meals ahead of time supports your commitment to your diet and prevents setbacks.

]]>

Your breakfast diet meal plan should have about 250-300 calories. Don’t be tempted to skimpon calories by skipping breakfast – you’ll just blow the saved calories by eating more at lunch or dinner. Breakfast can be low-fat yogurt and granola; whole grain pancakes; a tortilla and egg sandwich; a fresh fruit smoothie; or a spinach and feta omelette.

Lunch should be about 350-400 calories. A salad with a protein source like tuna or chickenis a great menu item for your dieting meal plan. Always use a vinaigrette dressing, as the creamy salad dressings can have as much as 80 calories and 75 grams of fat per tablespoon. Spice up your diet meal plan with a turkey or roast beef sandwich on whole grain bread with low-cal mayonnaise mixed with a dab of horseradish. Soup and crackers is another great lunch item. If you’re eating out, many restaurants have calorie counts on their menus to support dieter’s meal plans.

Dinner is your big splurge of the day when it comes to calories, coming in at 450-500,depending on whether you’ve used up some of your daily calorie allotment with a snack. Apiece of grilled salmon with rice, a grilled flatiron steak with salad or a chicken stir frywith rice are all great dinner ideas to make a part of your dieting meal plan.
Whatever dieting meal plan you choose, make sure it satisfies your taste buds to make iteasier to stick to your weight loss program.

Click LIKE/FAV!!! EpicMealTime goes in hard on the candy with some sugary delicious gay baconstrips and gay sour worms!! www.twitter.com www.facebook.com

Related Meal Articles

Post Workout Meals: Timing and Ratios Done Right

I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).

I would have to agree with that assertion for the most part because refueling your body with the right combo of nutrients is so vastly important to repairing your muscles from the breakdown of a workout, and keeping your metabolic rate sky high.

From recent research on post-workout meals:

“A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss – while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.”

I have noticed that many people are confused as to what actually makes a good post-workout meal. A couple common questions I receive about post workout meals:

1. Aren’t post-workout meals only important for muscle building? Do they matter at all for fat loss goals?

2. Is it best to use one of the fancy post-workout drinks or shakes that you see in the magazines or is a whole food meal better? What’s the best combo of carbs to protein to fat in a good post workout meal?

3. How soon after a workout is best to have my post workout meal?

Answers:

1. Post-workout meals are actually important for BOTH muscle building and losing body fat!

Always remember that one of the most important considerations of long term body fat loss and maintaining a lean body for life is raising your overall metabolic rate by building and maintaining adequate lean muscle mass throughout your entire body.

]]>

By consuming a good post workout meal after every workout, you assist your body in repairing and building lean muscle throughout your whole body. The more lean muscle you have, the higher your metabolic rate (even when resting)… hence, you lose fat easier and faster, and it is MUCH easier to stay lean in the long term.

2. Are whole foods or supplement shakes best? This can actually be done either way, but I am going to show you some guidelines why some post-workout shakes are better than others and some whole foods are better than others. Either way, it can work.

First, keep in mind that your goal throughout the majority of each day is eating small whole food meals frequently that digest slowly with high fiber and a controlled glycemic response (blood sugar). These normal daily meals should also contain healthy fats and slowly digested proteins to maintain a steady supply of amino acids.

When it comes to post-workout meals, you can just about use the exact opposite strategy of your normal meals. With post-workout meals, you actually want a faster digesting carb source to stimulate an insulin response. This helps to push nutrients and glycogen back into your muscle cells for repair. Remember, this is not just important for building muscle, but also for losing fat.

So while I always preach high fiber for most of your meals, with post-workout meals, you actually want lower fiber, higher GI carbohydrates, and quickly digesting protein as well to kick start muscle repair.

Another consideration to keep in mind… while I always preach healthy fats at most of your meals… with the post workout meal, you actually want almost all carbohydrates and protein, and very little fat. Fat in the post workout meal just slows the absorption and glycemic response which is not what you want at this key time.

What about the best ratios of carbohydrates and protein?

I have reviewed dozens of studies on this subject and most seem to agree that a ratio of approx 2 to 1 carbs to protein is optimal. This seems to be the best combo to maximize muscle repair to boost that metabolic rate for long term body fat loss.

I usually make my post-workout shakes using a frozen banana, whey protein, water, and some real maple syrup (not the cheap high fructose corn syrup based maple syrups at most stores) and aim for about a 2:1 ratio of carbohydrates to protein in the shake.

If you want to make things a little simpler, one of the best post-workout shakes that I’ve found that is already mixed in a 2:1 carb:protein ratio is Prograde’s Varsity Post-Workout mix. You can find it at the bottom of this page.

3. How soon should you eat (or drink) your post-workout meal once your done working out?

As soon as you can after your workout (the sooner the better)!

Studies have shown that the sooner you consume your post workout meal following your intense workout, the better your muscle recovery will be, and a higher quantity of the carbohydrates ingested will be used for muscle glycogen replenishment instead of other uses.

The first thing I do when I get back from the gym is make my post workout shake, and this is about 10 min after finishing my workout.