Looking For A Sample Medifast Daily Schedule? Here’s An Example Of Meal Times

Sometimes people who contact me about the Medifast diet are a bit confused and concerned about how often they have to eat and how they are going to fit this into a busy schedule. After all, you’re expected to eat six times per day on this diet (five diet meals and one larger “lean and green meal.” ) Plus, you have the option of eating one additional approved medifast snack per day, which ultimately gives you seven opportunities to eat. So, how do you fit this all in and what times are best to eat your Medifast prepackaged meals, your lean and green meal, and your snack? I’ll offer some suggestions in the following article.

Fitting In All Of Your Medifast Meals: A Sample Schedule: Of course, your experience and schedule may be different than mine. But I can and will share with you a typical schedule for me to give you some idea of how your day and meals might go. I’m a relatively early riser, so my first meal of the day happens at our 7. But I’m also hurried, so I’ll typically start my day with one of the warm drinks – like the cappuccino, hot chocolate (or both mixed together) or the chai latte.

If I’m working from home, I might have one of the Medifast pancakes or the diet oatmeal. But if I’m on the run, I might eat a bar in the car. Usually this second meal happens somewhere between 9 and 10am so that by mid morning, I’ve already had two of the six meals.

My lunch is usually somewhere between 1 and 2. I will usually have my “lean and green meal” at dinner time, but if I need to take a lunch meeting, then there’s nothing wrong with having a larger lunch and eating a diet dinner. Usually though, I have Medifast chili or soup or sometimes I will have one of the eggs wrapped in a fat free, low calorie tortilla.

]]>

I generally crave something sweet in the afternoons so this is when I’ll typically have a shake or bar depending on my mood. If I happen to be at home, I might opt for pudding. If I’m in my car and have no time at all, then I’ll have one of the diet drinks like the peach iced tea. So by the early afternoon, I’ve had four of the six meals.

Now as I mentioned for dinner, I will usually opt for my Medifast lean and green meal because I like to be able to eat a larger meal that I incorporate with what I’m already making for my family. I’ve become pretty good at being able to tweak whatever they are having to make it work for me. As a result, I still feel included and they are eating a little more healthy and no one is complaining. My dinner time is usually between 6:30 and 7 just because this is what works best for my family’s schedule. But, I need to stress that your schedule can be tweaked as needed. The plan is very flexible with this. There’s really no set time requirements. I believe that whatever works best for you is your specific “best time” to eat your Medifast meals as long as you are eating regularly and are setting it up so that you don’t have time to get hungry.

I will usually have my snack pretty late and usually before bedtime. It usually consists of the chip snacks, the brownies, a shake, or pudding. Sometimes, when I tell people this, they tell me that I shouldn’t eat so close to bedtime. I’ve heard this before. But, I really do like to spread out my meals and I haven’t found this to impede my progress whatsoever. If you want to take all of your meals earlier and well before bedtime, then that’s perfectly fine. As I said, do whatever works best for you.

So what about the one allowed snack per day? Well, to be honest, I don’t always include it. When I first started the diet, I incorporated the snack more than I do today. But usually, I would eat the snack during a meal. For example, I’d include celery or a pickle with my soup or chili. I might have a Popsicle along with my afternoon snack. Or, I’d eat a jello cup for dessert at dinner time. With that said, there’s no right or wrong time to have your snack. If you get hungry in between any of your meals, take advantage of your snack, as that’s why it’s there.

I know that knowing how to get started on medifast can be a bit confusing.  If it helps, there are resources like a free Medifast ebook and a complete list of all of the medifast foods and products to help you nagivate the diet when you’re just getting started.  You can check these out in the websites referenced below.

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

The Paleo Diet Meal Planner -

And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the ‘caveman era’ but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking.

In order that your transition to the Paleo plan goes smoothly here are some ideas and tips to creating your Paleo diet meal planner. The following are the basic requirements for a successful Paleo diet meal planner. Where possible, and do not be lazy in this regard, shop around and source suppliers but try to buy organic, natural, free range or wild products.:

]]>

Paleo Diet meal planner allowed foods:

Protein from lean beef, lamb, pork, game, skinned poultry, eggs and seafoods (full range);

Fruit - all varieties particularly plenty of berries (very good anti-oxidants)

Vegetables – all varieties. Root vegetables however are generally a no-no however the young leaves of carrots, beet etc are allowed and further than that I suggest you use your discretion here. However if your main aim is to shed extra weight then perhaps you should leave the root vegetables out.

Most nuts and seeds.

Fats and oils such as avocado oil, olive oil and nut oils – unprocessed oils.

Paleo Diet meal planner excluded foods:

All grain and grain products ie breads, pastry, pasta, crackers etc.

All dairy and dairy products ie milk, yoghurt, cheeses, butter etc.

Your initial impression maybe one of concern that excluding grain and dairy a problem will arise with regard to variety. Rest assured that this is not so. The Paleo diet plan includes an incredible variety of foods. This is the ideal opportunity to be creative and use your foodie imagination. Family and friends will be in awe of the wonderful flavoursome and wholesome meals you are able to serve with the Paleo Diet meal planner foods..

There is no reason to fear having to find recipes and making meals for breakfast, lunch, supper, dessert, snacks, celebratory meals and barbecues. You will never have reason to feel deprived, excluded or cheated. The purpose of the Paleo diet plan is to introduce a lifestyle of correct eating to best ensure general wellbeing, increased vitality and consistent weight loss.

The Paleo Diet Meal Plan is the beginning of the rest of your healthy, slim and energetic new life!!!

It felt like time to attempt another one of the speed challenge ideas you guys have been sending me. Today’s challenge was submitted by “shamelessShely”. The challenge consists of making a cooked porkchop, cooked fish, bread, mushroom soup, and a cake within 30 minutes. Beds are allowed in this challenge. Donate: www.paypal.com

Post Workout Meals: Timing and Ratios Done Right

I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course).

I would have to agree with that assertion for the most part because refueling your body with the right combo of nutrients is so vastly important to repairing your muscles from the breakdown of a workout, and keeping your metabolic rate sky high.

From recent research on post-workout meals:

“A recent 12-week study says that those who failed to consume a post workout meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss – while their counterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.”

I have noticed that many people are confused as to what actually makes a good post-workout meal. A couple common questions I receive about post workout meals:

1. Aren’t post-workout meals only important for muscle building? Do they matter at all for fat loss goals?

2. Is it best to use one of the fancy post-workout drinks or shakes that you see in the magazines or is a whole food meal better? What’s the best combo of carbs to protein to fat in a good post workout meal?

3. How soon after a workout is best to have my post workout meal?

Answers:

1. Post-workout meals are actually important for BOTH muscle building and losing body fat!

Always remember that one of the most important considerations of long term body fat loss and maintaining a lean body for life is raising your overall metabolic rate by building and maintaining adequate lean muscle mass throughout your entire body.

]]>

By consuming a good post workout meal after every workout, you assist your body in repairing and building lean muscle throughout your whole body. The more lean muscle you have, the higher your metabolic rate (even when resting)… hence, you lose fat easier and faster, and it is MUCH easier to stay lean in the long term.

2. Are whole foods or supplement shakes best? This can actually be done either way, but I am going to show you some guidelines why some post-workout shakes are better than others and some whole foods are better than others. Either way, it can work.

First, keep in mind that your goal throughout the majority of each day is eating small whole food meals frequently that digest slowly with high fiber and a controlled glycemic response (blood sugar). These normal daily meals should also contain healthy fats and slowly digested proteins to maintain a steady supply of amino acids.

When it comes to post-workout meals, you can just about use the exact opposite strategy of your normal meals. With post-workout meals, you actually want a faster digesting carb source to stimulate an insulin response. This helps to push nutrients and glycogen back into your muscle cells for repair. Remember, this is not just important for building muscle, but also for losing fat.

So while I always preach high fiber for most of your meals, with post-workout meals, you actually want lower fiber, higher GI carbohydrates, and quickly digesting protein as well to kick start muscle repair.

Another consideration to keep in mind… while I always preach healthy fats at most of your meals… with the post workout meal, you actually want almost all carbohydrates and protein, and very little fat. Fat in the post workout meal just slows the absorption and glycemic response which is not what you want at this key time.

What about the best ratios of carbohydrates and protein?

I have reviewed dozens of studies on this subject and most seem to agree that a ratio of approx 2 to 1 carbs to protein is optimal. This seems to be the best combo to maximize muscle repair to boost that metabolic rate for long term body fat loss.

I usually make my post-workout shakes using a frozen banana, whey protein, water, and some real maple syrup (not the cheap high fructose corn syrup based maple syrups at most stores) and aim for about a 2:1 ratio of carbohydrates to protein in the shake.

If you want to make things a little simpler, one of the best post-workout shakes that I’ve found that is already mixed in a 2:1 carb:protein ratio is Prograde’s Varsity Post-Workout mix. You can find it at the bottom of this page.

3. How soon should you eat (or drink) your post-workout meal once your done working out?

As soon as you can after your workout (the sooner the better)!

Studies have shown that the sooner you consume your post workout meal following your intense workout, the better your muscle recovery will be, and a higher quantity of the carbohydrates ingested will be used for muscle glycogen replenishment instead of other uses.

The first thing I do when I get back from the gym is make my post workout shake, and this is about 10 min after finishing my workout.

Related Course Meal Articles

Meal Deductions 101

I asked my CPA why are there two separate deductions for meals. – 50% Deductible or 100% Deductible.
I thought all business meals were deductible!
He explained to me that there are several specific rules to determine if a meal is a legitimate business expense or not. These rules are set to meet the business purpose requirement and the ordinary and necessary requirement of the business. Ordinary and necessary are some KEY words you will see we use in many of our articles and educational tools.

The General Rule is:

Meals are generally 50% deductible. This means when a business pays for a meal, only 50% of that amount is deducted on the tax return. It’s extremely important to know the exceptions to this rule because some meals are
100% deductible!

Meals that are 50% deductible include:
– Meals with customers, prospects, clients and vendors.
– Meals with employees, partners or directors
– Meals during business travel
– Meals while attending a class, convention, seminar, certification course or away from home over 50 miles

]]>

What are the exceptions to the rules that make the meal 100% deductible according to my CPA?

– Meals for the business party or other social event ((group meeting, holiday party, company picnic)

– Meals provided on the employer’s premises to more than half of the employees for the convenience of the employer. An
example of this is when a business provides meals to employees in order to keep them working over time to keep the employees at the office.
– Snacks provided to employees within the office. This includes coffee, water, soda, donuts, etc..snacks.
– Meals where the business is reimbursed for the expense. An example, if a business takes a client to lunch and in turn
bills the client for that lunch in a separate line item on the invoice, then the business can fully deduct that meal.

Some professionals (accountants,CPA’s and attorney’s) invoice their customers for the meals as a separate line item. This makes the meal expense fully deductible to them and makes it 50% deductible to the client. If the meal expense is not specifically itemized on the invoice (include in their hourly or service fee), then the
meal is only 50% deductible to the business and 100% deductible to the client.

It’s best to capture this information on the back of the receipt when you are at the restaurant making it easier to record when you get back to the office.
Be sure you have set up two separate “buckets” or accounts to make the end of year reporting easier. You can do this by setting up two meal expense
accounts in your accounting software or books -

Meals – 50% deductible
Meals – 100% deductible

If you are using our tools we have already set up these accounts for you. If not, you can easily set them up in many accounting tools and then code the expense to the proper account when you enter it in your accounting program (We suggest Quicken). Then it’s all makes the reporting at the end of the year a breeze for your tax preparer with no additional work!

Find More Course Meal Articles

Get quality PHP MySQL Courses and expert PHP MySQL Training In London

Are you a budding web developer and keep getting asked whether you can build dynamic web sites?
Well, if you are not already working with PHP MySQL then now iss the time to find a good PHP MySQL course that will show you how.

PHP is an open source product with a worldwide community of developers. What this means for businesses with online presences is that there is a large network of highly skilled developers who can continually refine PHP to make it a better product. It’s no surprise that since its inception in 1994, developers have created a large library of useful add-ins to make PHP even more powerful than ever. PHP includes support for native databases such as MySQL among numerous other “plug and play” features that enable users to exploit the language to its fullest. Because of its lightweight design, PHP is fast and performs exceptionally well. Numerous companies have realized that PHP is the best solution for their web server needs. 
Clearly the many benefits of PHP MySQL have made it the ideal solution for businesses to use in deploying their web-based applications. Companies all over the world know that for ease of use, rapid development, superior performance, stability and reliability, and a large worldwide community of users and developers, few languages can come close to delivering what PHP can offer.
If you are reading this resource article then you are most probably looking to become an expert web developer with good PHP MySQL knowledge in your arsenal. That means you should consider attending quality PHP MySQL Courses and expert PHP MySQL Training In London.

Now do a search in your preferred search engine for php mysql courses or php mysql training London and you will see a myriad of results returned.

Most of the better PHP MySQL Training or PHP MySQL courses in London will ensure you will be able to take the next step into building a strong and successful career in web development. All these introductory courses will give just the right amount of information needed to create a powerful foundation. When looking for PHP MySQL training London it is always best and also recommended to avoid the city venues as you will most likely be paying for high costs of rent or hotels. Yes, they might put on a swanky pub meal at lunch but tell me – are you looking for a gourmet meal or are you looking for knowledge and enlightenment that will allow you to buy many such meals easily yourself in the nearest future? I believe the correct answer comes really easy to the large majority of those interested in getting a career.

The best type of PHP MySQL training in London will be a course that allows you to take your Dreamweaver  and web design skills to the next level. Such a training course will thoroughly teach you to perform a wide variety of actions, including build web pages that insert, search, delete or update records from a database. You will also become knowledgeable on how to create a registration page, Check User Name, Create a log in page, Restrict Access to Page and Log Out User, and many more. Quality PHP MySQL courses presented by companies employing professional tutors that are well versed in the field of PHP MySQL training London, will ensure upon the completion of these courses that you will be able to perform by yourself all that you will have been taught. The importance of finding a truly professional company arises from the need to acquire the latest  tips, tools and techniques used by experts that know how to deliver practical PHP MySQL courses. There are many training providers out their providing PHP MySQL training without updating their material, thus depriving their students from all the necessary updates.

Find More Course Meal Articles

What Is A Medifast Meal? How Do You Eat So Many Of Them Do You Eat Each Day?

I’m often asked about how the medifast diet plan works. However, probably the most frequently asked question I get from people is “what is a medifast meal” and how in the world can or do I eat six of them per day. People can’t seem to believe that I eat six meals per day and still lose weight.

I guess people picture regular meals and assume it is cumbersome, hard, or fattening to eat that much. Understand though that a Medifast meal is probably not what you would think of as a typical meat with sides meal.

As far as what a meal consists of, they are small – portioned, low calorie, low fat snack type foods. As an example, my favorites are the protein shakes (in pretty decent flavors like dutch chocolate and banana crème), protein bars like oatmeal raisin, oatmeals, puddings, soups, stews, cocoas, scrambled eggs, and cappuccinos.

Now that you see what the meals are, is it easier to see how I eat six per day? Basically, I am eating small snacks regularly with one pretty substantial meat and veggie dinner. Of course, this has taken some getting used to. But, the fact that the offerings are decent and work in easily with my typical day makes it easier.

]]>

The plan that I am on has me eating five of the smaller Medifast meals and the “lean and green meal” main, larger meal (which IS the meat with sides meal you are probably picturing). I chose to eat the lean and green meal at dinner. How I am able to eat six times per day is that I eat my smaller “medifast meals” at: breakfast, mid morning snack (about 10:00), lunch, mid afternoon snack (about 2:30), (dinner is lean and green meal) and evening snack (about 8:00).

I think Medifast probably designed dieters to eat so much is so we won’t feel hungry since we are eating so often and by eating more, we keep our metabolisms working. I hope that helped clarify what a medifast meal is and how we’re able to eat so many!

Want more resources to help you evaluate Medifast while saving money and having success on it? Lindsey’s Medifast Review Website features comparisons, recipes, a list of all of the foods, videos, tips, coupons ( off or two weeks free), information and products related to success on this diet. She also offers a free ebook (“Getting The Most Out Of Medifast”) to help you get started. You can visit her at http://easiest-diet.com/

Orange fennel salad is a simple recipe with an elegant taste. Toss an orange fennel salad to accompany any entree with tips from a master chef in this free culinary video. Expert: Jordan Ceresnie Bio: Chef Jordan Ceresnie received his Culinary Arts Certification and Baking and Pastry Certification from the Napa Valley Cooking School, where he graduated at top of his class. Filmmaker: Robert Rogers
Video Rating: 4 / 5

Salad Days: Main Course Salads for a First Class Meal

Marcel Desaulniers, the prizewinning, bestselling author of such classics as Death by Chocolate, The Burger Meisters, Desserts to Die For, and Death by Chocolate Cookies, has finally had his fill of sweets — at least for a while — and he’s ready to get to the main course. In the same way that Marcel turned chocolate on its head, with Salad Days he expands our idea of what salads should be: not salad-bar fare, but full meals melding the flavors of such savories as grilled eggplant, scallions, a

Rating: (out of 8 reviews)

List Price: $ 27.50

Price: $ 6.00

Bodybuilding Diet Meal Plan ? Simple Steps to Muscles

Bodybuilding diet meal plan sounds very complex and difficult by many. But don’t let the words scare you, as having the right bodybuilding diet meal plan is very easy when you understand some simple concepts.

Everything is hard when we don’t know how it works and it does not make it less hard, when we continuously hear from folks that following a bodybuilding diet meal plan is difficult.

The funny thing is that these folks have maybe followed a bodybuilding diet meal plan for a couple of days, but with all the wrong concepts in mind. So, of course it is going to be difficult if you do not know the right way of doing it.

Bodybuilding Diet Meal Plan – Simple Concepts

There are some basics you need to know about a bodybuilding diet meal plan. When you understand those, it will be a lot easier for you to make a bodybuilding diet meal plan and follow it.

You need about 1.5 pound of protein per body weight a day. And you need a fair amount of carbohydrates and healthy fat for muscle growth.

When we are talking about fat in a bodybuilding diet meal plan, we are not applying that you should include chocolates, fast foods, fries etc in your diet. Those are saturated fats and we don’t want those. What we want is the healthy fat, which will make your body use the fat it gets, for the right purpose and not store it as excessive body fat.

Carbohydrates in your muscle building diet meal plan should be in your breakfast, as you want the right energy to start of your day with. We want it before our workout to have energy for a legendary workout.

And we want it right after our workouts with protein shake to transport the protein to your muscles and repair and build new ones. Some people misuse carbohydrates in their bodybuilding diet meal plan, but it is simple.

Now that you have an idea of how the different nutrition works in a bodybuilding diet meal plan, I will give you an example of how a meal plan can look like, with the focus on building muscles.

Bodybuilding Diet Meal Plan – Example

-Meal 1: 100 grams of oatmeal and 2 scoops of protein shake. You can either choose oatmeal, muesli or something of similar value, but oatmeal is preferred.

-Meal 2: 100 grams of rice with 200 grams of chicken breast. If you want, you can include some ketchup. This can be your meal before your workout in your bodybuilding diet meal plan.

-Meal 3: Post workout shake with 100 grams of carbohydrate and 2 scoops of protein powder. A good protein combination in your bodybuilding diet meal plan is 2 bananas, coconut water and 2 scoops of chocolate protein powder. Yummy.

-Meal 4: 400 grams of potatoes and 150 grams of salmon or some other fish. However, salmon is preferred as it has a lot of nutritional benefits and should be in every muscle building diet meal plan.

-Meal 5: 200 grams of lean meat and 50 grams of almonds and vegetables.

-Meal 6: 6 Eggs. This meal in your bodybuilding diet meal plan does wonder when you sleep.

The above bodybuilding diet meal plan is just one example of the many plans you can make. You can be as creative as you want, as long as you follow the simple concepts in your bodybuilding diet meal plan.

More Course Meal Articles

Get quality PHP MySQL Courses and expert PHP MySQL Training In London

Are you a budding web developer and keep getting asked whether you can build dynamic web sites?
Well, if you are not already working with PHP MySQL then now iss the time to find a good PHP MySQL course that will show you how.

PHP is an open source product with a worldwide community of developers. What this means for businesses with online presences is that there is a large network of highly skilled developers who can continually refine PHP to make it a better product. It’s no surprise that since its inception in 1994, developers have created a large library of useful add-ins to make PHP even more powerful than ever. PHP includes support for native databases such as MySQL among numerous other “plug and play” features that enable users to exploit the language to its fullest. Because of its lightweight design, PHP is fast and performs exceptionally well. Numerous companies have realized that PHP is the best solution for their web server needs. 
Clearly the many benefits of PHP MySQL have made it the ideal solution for businesses to use in deploying their web-based applications. Companies all over the world know that for ease of use, rapid development, superior performance, stability and reliability, and a large worldwide community of users and developers, few languages can come close to delivering what PHP can offer.
If you are reading this resource article then you are most probably looking to become an expert web developer with good PHP MySQL knowledge in your arsenal. That means you should consider attending quality PHP MySQL Courses and expert PHP MySQL Training In London.

Now do a search in your preferred search engine for php mysql courses or php mysql training London and you will see a myriad of results returned.

Most of the better PHP MySQL Training or PHP MySQL courses in London will ensure you will be able to take the next step into building a strong and successful career in web development. All these introductory courses will give just the right amount of information needed to create a powerful foundation. When looking for PHP MySQL training London it is always best and also recommended to avoid the city venues as you will most likely be paying for high costs of rent or hotels. Yes, they might put on a swanky pub meal at lunch but tell me – are you looking for a gourmet meal or are you looking for knowledge and enlightenment that will allow you to buy many such meals easily yourself in the nearest future? I believe the correct answer comes really easy to the large majority of those interested in getting a career.

The best type of PHP MySQL training in London will be a course that allows you to take your Dreamweaver  and web design skills to the next level. Such a training course will thoroughly teach you to perform a wide variety of actions, including build web pages that insert, search, delete or update records from a database. You will also become knowledgeable on how to create a registration page, Check User Name, Create a log in page, Restrict Access to Page and Log Out User, and many more. Quality PHP MySQL courses presented by companies employing professional tutors that are well versed in the field of PHP MySQL training London, will ensure upon the completion of these courses that you will be able to perform by yourself all that you will have been taught. The importance of finding a truly professional company arises from the need to acquire the latest  tips, tools and techniques used by experts that know how to deliver practical PHP MySQL courses. There are many training providers out their providing PHP MySQL training without updating their material, thus depriving their students from all the necessary updates.

Easy Dinner Recipes – 4 Weeks Of Budget Meal Planning For February

Do you feel constantly hassled when it comes to thinking of putting a meal on the table at the end of a busy day?  There is a solution by way of easy monthly meal planning.  Not only is the free monthly meal plan provided for you, so too are the delicious recipes.  And it gets better…for each of the Main Meals that you cook, there are Leftover Recipes.  This means that you cut the time on preparation and more or less get two meals out of one.

WEEK 1

February’s Easy Dinner Recipes are available.  If you want to know how to cook Beef Tenderloin, there is a delicious recipe with a coriander, paprika and black pepper rub.  Want to use the leftovers?  Try the Beef and Broccoli Stir Fry.

And then there is a very light Smoked Salmon Pasta Recipe – ideal for informal entertaining or a simple family evening and very quickly prepared.

And how about starting the day with Healthy Blueberry Muffins?  This recipe can be prepared the night before and then whisked into the oven in the morning.  Nothing beats the aroma of freshly baked muffins in the morning and they are great lunchbox fillers.

WEEK 2

There is the Rotisserie Chicken Rub Recipe which is suitable both for the rotisserie as well as for oven baked whole chicken.  This month we use the leftovers for Easy Chicken Enchiladas – a really quick, delicious recipe and easily whipped up after a day on the go.

The Baked Fish Recipe with Pecans, Coriander and Parmesan Crust is both tasty and simple.  You can even use the same crust for a Stuffed Mushroom Recipe.

February, of course, is Cupid’s month!  If you are looking for good gifts for Valentines, the Easy Chocolate Cake Recipe fits the bill.  It is fudgey and truly decadent. Make it in a heart-shaped cake tin and present it to the love of your life – or your family!

WEEK 3

What would winter be without  a Homemade Beef Stew Recipe and this month we make it with carrots and parsnips.  This really is a warming family treat but really simple to make.  And the leftovers are cunningly turned into a Meat Pie Recipe with a puff pastry top – what could be easier?

The Seafood Jambalaya Recipe is a Cajun favorite – mildly spicy and not complicated to make.

Our Fresh Pumpkin Pie features again.  This has been a very popular recipe and uses the last of the butternut squashes.

WEEK 4

And of course there are some healthy fish recipes.  This month there is the Best Grilled Salmon Recipe with a Teriyaki Sauce.  Now, this is where the plan gets clever.  You can make a double quantity of the Garlic Mash Potato Recipe.  Use it with Sausages one night,   then combine it with a little extra salmon to make a delicious Salmon Patties Recipe and finally, you can use it to make Potato Leek Soup.  The family will never guess that they are eating the same recipe three completely different ways!

Here is another clever idea.  Make double of the Carmelized Onions and Roasted Vegetables Recipe and you will easily be able to make the Vegetable Quiche Recipe.

And it gets better!  Make double of the Quiche Crust Recipe and you will be able to make not only the Vegetable Quiche but the Best Apple Pie Recipe too.  There is a surprise here.  The shortcrust pastry has a little cheese in it.  Cheese? With Apple Pie? Try it!  It is one of those marriages and works really well.  This Apple Pie is based on a very old American Recipe and somehow the savory of the cheese enhances the sweetness of the apples.  The result is a delectable pie which is sweet without being cloying.  This is definitely one of our family favorites.

SO – WHAT IS STOPPING YOU GETTING STARTED?  Meal Planning saves time, money and your sanity.  Start here with  February Meal Planning